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Jamie Oliver: Eat To Save Your Life
Recipe Collection ~ Cooking
Barbeque Lamb Chops
- lamb chops
- salt and pepper to taste
- oil
Heat heavy-based fry pan or grill to high. Smear a little oil over the meat before placing on the hot cooking surface.
Season with salt and pepper during cooking.
Cook cutlets until well sealed, and starting to char around edges (3-4 minutes) then turn and seal other side.
Rest chops for about 2 min. before serving to allow the juices in the meat to return to the centre of the meat.
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Ingredients for Pork Kebabs
- 250g pork fillets
- 100g red capsicum
- 100g eggplant
- 100g onion
- 100g smoked bacon
Marinade:
- 60ml vegetable oil
- 2 teaspoons salt
- 1 teaspoon balsamic vinegar
- 1 teaspoon soy sauce
- 1 teaspoon hot chilli sauce
Method:
- Combine all ingredients for marinade.
- Cut meat, capsicum, onion, eggplant and bacon into triangular bite sized pieces.
- Place all ingredients in suitable dish and combine well with marinade. Refrigerate for 1 hour.
- Thread alternately meat, capsicum, onion, eggplant and bacon onto wooden skewers. ( Make 6 )
- Cook the kebabs on a hot lightly oiled barbecue grill for 12 minutes turning occasionally.
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